Tuesday, 30 September 2014
Workout mania
so guys, ive been working out loads lately and trying to get super fit because why not :) So heres my top five workout/ fitness/ weight loss tips.
1.WATER~ drink water. lots of it. its that simple. I drink 1.8 L but it all depends on your weight and age so...
2. Blogilates~ so guys, heres my secret. Theres a personal trainer on youtube called blogilates and shes absolutley amazing! I've been following her workout calendars for ages and im seeing so much difference! She has a blog aswell which is .Go check it out :)
3.Almond milk~ so instead of dairy miolk, ive been using almond milk which is lower in calories and fat (it also doesnt taste watery and weird like some of them). The brand I use is called almond breeze by blue diamond.
4.Detox water~ so carrying on from number one, detox waters are a fun way to up your water intake and theyre really motivating. the blogilates online shop sells a load of them in fun colours and quotes and i love them :)
5. Keep a food journal~ Food journals are a great way to keep track of your food and to see what foods make you feel heavy an dstuffed! Just remember to include how you feel about each meal and the excercise you do.
ok so they were my top five tips
thanks for reading
dubai
Friday, 26 September 2014
Friday, 5 September 2014
Monday, 1 September 2014
Afro :)
Hey guys sorry for not doing any blog posts for a while ;)
So this weekend my hair was feeling dry and really frizzy so I decided to treat myself to some new products for my Afro European hair 😄
Here's what I bought:
1.lustrasilk moisture max keratin protein leave in creme conditioner
2.ORS olive oil creamy aloe shampoo
3. ORS olive oil replenishing conditioner
4.argan oil hydrating hair mask
5. Twisted sista (urban therapy) curl activator
Now all of these products promise to condition and eliminate frizz and let me tell you... They all work!!! Absolutely amazing! They have made my hair feel amazing but the twisted sista product was a bit heavy for me, although it did absorb quite quickly.
So there you go! Sorry about everything 😄
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