Workout mania

so guys, ive been working out loads lately and trying to get super fit because why not :) So heres my top five workout/ fitness/ weight loss tips. 1.WATER~ drink water. lots of it. its that simple. I drink 1.8 L but it all depends on your weight and age so... 2. Blogilates~ so guys, heres my secret. Theres a personal trainer on youtube called blogilates and shes absolutley amazing! I've been following her workout calendars for ages and im seeing so much difference! She has a blog aswell which is .Go check it out :) 3.Almond milk~ so instead of dairy miolk, ive been using almond milk which is lower in calories and fat (it also doesnt taste watery and weird like some of them). The brand I use is called almond breeze by blue diamond. 4.Detox water~ so carrying on from number one, detox waters are a fun way to up your water intake and theyre really motivating. the blogilates online shop sells a load of them in fun colours and quotes and i love them :) 5. Keep a food journal~ Food journals are a great way to keep track of your food and to see what foods make you feel heavy an dstuffed! Just remember to include how you feel about each meal and the excercise you do. ok so they were my top five tips thanks for reading dubai